Benefits of Banana

Benefits of Banana

Its an instant energy booster, banana is one fruit which is commonly available around the globe.
Bananas have a distinct shape and are firm but creamy fleshy inside a thick, inedible peel.

Benefits of Bananas

  • Bananas are loaded with fibres. High Fibre foods are said to be good for Heart health.
  • They help support in digestion and in buildimg up metabolism.
  • It is said to be power house of nutrients – calcium, vitamins etc.
  • Helps fight Anemia
  • Bananas are naturally fat and cholesterol free.

Nutritional Value :-
for per 100 g

  • Energy 371 kJ (89 kcal)
  • Carbohydrates 22.84 g
  • Sugars 12.23 g
  • Dietary fiber 2.6 g
  • Fat 0.33 g
  • Protein 1.09 g

It contains Vitamins like –

  • Vitamin B6 (31%) 0.4 mg
  • Folate (B9) (5%) 20 μg and rest of the B-complex vitamins
  • Vitamin C (10%) 8.7 mg

It contains Minerals like –

  • Iron (2%) 0.26 mg
  • Magnesium (8%) 27 mg
  • Manganese (13%) 0.27 mg
  • Phosphorus (3%) 22 mg
  • Potassium (8%) 358 mg
  • Sodium (0%) 1 mg
  • Zinc (2%)

Tips :-
Frozen Bananas are excellant for Smoothies. Bananas can be consumed for weight loss.

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Benefits of Banana
Article Name
Benefits of Banana
Description
Its an instant energy booster, banana is one fruit which is commonly available around the globe. Bananas have a distinct shape and are firm but creamy fleshy inside a thick, inedible peel.
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Cuisines & Cafes
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