Watermelon Benefits

Benefits of Watermelon

Watermelon comprises of 92 % of water dipped with full of nutritions. Its usually sweet, juicy flesh is deep red to pink in color, with many black seeds.

Benefits :-

  • It keeps you hydrated due to large water content
  • Its contents helps decreased risk cancer, manages blood pressure, prevents asthma and improves heart health, etc.
  • Its good for Skin and hairs.
  • Helps to reduce muscle soreness and improve recovery time following exercise in athletes
  • Its water and fiber content, helps to prevents constipation and promotes for a healthy digestive tract.

Nutritional Values :-
for per 100 g

  • Energy 127 kJ (30 kcal)
  • Carbohydrates 7.55 g
  • Sugars 6.2 g
  • Dietary fiber 0.4 g
  • Fat 0.15 g
  • Protein 0.61

It contains Vitamins like –

  • Vitamin A equiv. (4%) 28 μg
  • Vitamin B6 (3%) 0.045 mg and rest of the B-complex Vitamins
  • Vitamin C (10%) 8.1 mg

It contains minerals like –

  • Calcium (1%) 7 mg
  • Iron (2%) 0.24 mg
  • Magnesium (3%) 10 mg
  • Manganese (2%) 0.038 mg
  • Phosphorus (2%) 11 mg
  • Potassium (2%) 112 mg
  • Sodium (0%) 1 mg
  • Zinc (1%) 0.1 mg

Tips :-
Its a low-calorie treat.
The best time to eat watermelon is around 12-1 pm when the digestion rate is high and active avoid at night time due to its slightly acidic in nature.

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Summary
Benefits of Watermelon
Article Name
Benefits of Watermelon
Description
Watermelon comprises of 92 % of water dipped with full of nutritions. Its usually sweet, juicy flesh is deep red to pink in color, with many black seeds.
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Cuisines & Cafes
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